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选择语言 · மொழியைத் தேர்ந்தெடுக்கவும்
Need help this minute?
These lines are free, confidential and open right now. The full list of supports lives with the exercises, in your language.
About Us
Roots Markham is a youth-led initiative making mental health support accessible to everyone in our community.
We noticed that too many people in Markham, especially newcomers and those who speak languages other than English, don't know that free mental health resources exist right here in their city. So we set out to change that.
We create free, trilingual tools in English, Mandarin, and Tamil, including breathing exercises, grounding techniques, and a list of free crisis support services. Everything is free, private, and available to anyone, no sign-up needed.
Because everyone deserves to know: you are not alone.
Reach Us
Questions, ideas, or want to bring Roots to your school or community centre? Message us, a real person reads every one.
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